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Anxiety and Panic Attacks

Anxiety Disorder


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The mission of AnxietyPanic.com is to educate patients, families, caregivers and the community about anxiety and panic disorders in order to relieve suffering, instill hope, and improve lives.

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Anxiety

is a normal reaction to stress. It helps one deal with tense situations in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

Panic attacks

are sudden surges of overwhelming fear that that comes without warning and without any obvious reason. It is far more intense than having anxiety or the feeling of being 'stressed out' that most people experience. One out of every 75 people worldwide will experience a panic attack at one time in their lives.



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In any given year, approximately 40 million American adults 18 years and older are affected by anxiety disorders. This startling data means that anxiety disorders cost the United States more than $42 billion dollars a year. According to “The Economic Burden of Anxiety Disorders”, a study commissioned by the ADAA and published in The Journal of Clinical Psychiatry, Vol. 60, No. 7 July 1999 this is almost 1/3 of the country’s $148 billion total health bill. Those with anxiety disorders are three to five times more likely to seek medical treatment and six times more likely to be hospitalized for psychiatric disorders than people that do not suffer from anxiety.

Approximately 6.8 million are affected by Generalized Anxiety Disorder, 6 million by anxiety attacks and panic attacks, 7.7 million by Posttraumatic Stress Disorder, 15 million by social anxiety disorder, 2.2 million by OCD, and 19 million by Specific Phobia. Anxiety attacks and panic attacks are the most common emotional disorders and are more common than bipolar disorder, schizophrenia, alcohol abuse or depression. People with Anxiety and panic attacks seek relief for symptoms that mimic physical illnesses which total more than $22.84 billion and are associated with repeated use of health care services.

We, at The Anxiety Panic Attack Resource Site, invite you to take your time and read the  comprehensive information we have gathered over the years so you can make an informed decision as to the best course of treatment that would best fit you.

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Is there help for anxiety attacks?

This site began in 1996 with an idea and a dream. The dream was that no one would have to face the fear of anxiety and loneliness that the "panic monster" can cause all alone. The dream became a reality and we now offer to you the most comprehensive information  available on the Internet.



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You are out living your day to the fullest... walking in the sunshine, reading a great novel, cooking a special dinner and you are stricken by an irrational and intense terror.... Nothing in the outside world has changed, but your heart is racing, your mind is filled with anxiety, you start to tremble,  you're having trouble breathing, and you feel a threat of impending doom.

           Understanding panic attacks

 

Why do I have panic attacks?

Symptoms of Panic attacksThe symptoms of

panic attacks


Stress
  • raging heartbeat
  • difficulty breathing, feeling as though you 'can't get enough air
  • terror that is almost paralyzing
  • nervous,  shaking, stress
  • heart palpitation, feeling of dread
  • dizziness, lightheadedness or nausea
  • trembling, sweating, shaking
  • choking, chest pains, distress
  • fear, fright, afraid, anxious
  • hot flashes, or sudden chills
  • tingling in fingers or toes ('pins and needles')
  • fearful that you're going to go crazy or are about to die

Read more...

 

Anxiety Attack Statistics

Prevalence of Anxiety disorder: approximately 2.4 million Americans (NIMH)
Prevalence Rate: approx 1 in 113 or 0.88% or 2.4 million people in USA
Incidence (annual) of Panic disorder: 1.7% of US adults annually (NIMH)
Incidence Rate: approx 1 in 58 or 1.70% or 4.6 million people in USA
Incidence extrapolations for USA for Anxiety disorder: 4,624,000 per year,
385,333 per month, 88,923 per week, 12,668 per day, 527 per hour, 8 per minute, 0 per second.
Lifetime risk for Panic disorder: 3 million Americans (NIMH); 1.6% adults (USSG)
Prevalence of Anxiety disorder: Anxiety disorder strikes between 3 and 6 million Americans, and is twice as common in women as in men.1
Incidence of Panic disorder: About 1.7% of the adult U.S. population ages
18 to 54 - approximately 2.4 million Americans - has anxiety panic disorder in a given year. 2

Prevalence of Anxiety disorder discussion: Approximately 2.4 million American adults
ages 18 to 54, or about 1.7 percent of people in this age group in a given year, have anxiety disorder. 3

In the United States, 1.6 percent of the adult population, or more than 3 million people, will have anxiety panic disorder at some time in their lives.4

Prevalence statistics about Anxiety Panic disorder: The following statistics relate to the prevalence of Anxiety Panic disorder:

  • 3 million American adults (NIMH)

  • 1.7% of the adult U.S. population ages 18 to 54 (NIMH)



1. excerpt from Panic Disorder: NWHIC
2. excerpt from Facts about Panic Disorder: NIMH
3. excerpt from The Numbers Count: NIMH
4. excerpt from Understanding Panic Disorder: NIMH



Featured Anxiety Treatment Program



Regardless Of What You Have Been Led To Believe, Panic Attacks And General Anxiety Can Be Cured In Easy-To-Follow Steps Without Any Medication Using A Revolutionary New Technique -    Here Is How...


Our CD Recommendations

Progressive Relaxation

Complete Relaxation
Carolyn McManus PT MA MS

The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm. Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups.     
                       Read more..
Visit our BOOKSTORE for other books & CDs on Anxiety/Panic Disorder

Featured Book

The Anxiety & Phobia Workbook
From Panic to Power
by Edmund J. Bourne (Author)  
Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy..
Read more...
                  
 


Featured Anxiety Counseling

Dental Phobia
Dental Phobiaby: Louis Siegelman, DDS
Over 35 million Americans have some level of anxiety when it comes to going to the dentist. But for many, it is more than being afraid. Some of our patients have had a traumatic experience in a dental chair; others come from a painful past. But regardless of your personal history, we are here to help.

Read more...
 

 

 

DISCLAIMER - PLEASE READ

This web site provides general information: Do not use the information on these pages as a substitute for evaluation and treatment by a Professional Health Care Provider. Click here for the full disclaimer.  Please do not ask for a diagnosis or information regarding medication.

 

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We were recently invited to be on the Rolanda Watts radio show.

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"When Panic Attacks"
For the second time in two weeks we were invited to give an interview on national radio.  Please click on the link below to hear our segment.

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