| Hunch and pull |
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Tighten your shoulders just a little. This is only the amount of tension you use when you are anxious and stressed. Recognise this feeling and let the tension go so that your shoulders drop, then relax them even further. |
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 Home  Posture Sitting Hunch and pull |
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only and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. You should always consult your own GP if you're in any way concerned about your health. |
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