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Everyone feels tired sometimes, but the exhaustion which results from sleeping difficulties, depression, illness or disease is a different matter altogether. Stress can be a real cause of exhaustion, as tension or anxiety can stop you sleeping properly.
Exhaustion can lead to:
- Health problems
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Unsatisfactory work performance
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Irritability
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Difficult relations with family and friends
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How can Relaxation for Living help with exhaustion? |
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Although a good diet, exercise and plenty of sleep can help you overcome feelings of exhaustion, relaxation exercises can reduce the tension which may be stopping you sleep in the first place. Learning to relax properly can also help to lift depression and reduce pain, both of which can make you exhausted.
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