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Stretch, Yawn, Wriggle and Relax |
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Have a good stretch before you begin to relax. Notice how a cat does a whole-body stretch and yawn before it settles down. Stretch upwards and outwards as far as you can. If you feel like it, yawn, then have a good wriggle and stand easy.
Good posture is very important and if you can stand and sit properly it will help reduce tension so, keeping your shoulders down - stand tall, as if an invisible string was attached to the top of your head.
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Stand with your feet apart to give yourself a good base. Now lean slightly forward and let your arms dangle straight down. Now twist your shoulders a little so your arms move from side to side, then let them gradually come to a standstill.
Enjoy the feeling of heaviness in your arms and stand tall again.
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Posture Standing 
