Relaxation for Living has been in existence for more than 35 years. We train suitable individuals to deliver four weekly 1½ hour classes to small groups of sufferers of the symptoms of anxiety and mild depression, most of whom are referred to us by their GPs although a significant proportion are self-referring.

 
We can show you how to...

• Get rid of the unpleasant symptoms of fear and anxiety,
  
  
• Relax the tense muscles in your body,
  
  
• Calm your breathing and
  
  
• Move forward with confidence.

 
Did you know...?

• It’s impossible to be anxious and have relaxed muscles at the same time, so learning how to relax your muscles will make you less anxious.
• Learning how to relax makes it easier to cope with everyday situations and helps you to be more confident and effective with those around you and
• It repairs the damage done to your body by prolonged tension and anxiety and can reduce the likelihood of a heart attack or stroke by helping to lower blood pressure and

• It allows your immune system to recover and function more effectively.

• You can learn how to get rid of headaches without taking pills
  

 
So you can....
 

• Build up a reserve of energy
• Regain control of your life
• Sleep better
• Feel better
• Be the real YOU!