The Relaxation for Living Institute's ‘In-house’ corporate training programme has been specially designed to cater for companies of all sizes. The programme teaches employees how to recognise stress, the causes of negative stress and provides them with a range of simple exercises and breathing techniques to help them cope better. As a result, employees can reduce the effects of negative stress in their lives and ensure their working lives are not affected.  

Our method…

The programme, designed more than 30 years ago for small groups, is entirely evidence-based. It centres on participation in four 1 - 1 1/2 hour sessions which explain the physiology of stress and demonstrate the Institute’s practical approach to physical relaxation and the management of stress in everyday life.

‘In-House’ Training Courses

Our training courses are available year round, by appointment, almost anywhere in the UK. We cater for small, medium and large organisations and our programme can be tailored to suit various conditions.

Please contact Richard for further information or for bookings on 020 7439 4277.