Relaxation for Living
Our simple self-help methods have been developed over 35 years and have transformed the lives of more than 100,000 people. Our techniques are recommended by health-care professionals throughout the NHS and private practice.
You can't stop stressful things happening in your life, but you can minimise their harmful effects. This website gives you an introduction to what we do and how we do it.
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A
Licence to Teach…
Can we train you
to become one of our teachers?
You can
develop a satisfying part-time career by teaching the Relaxation for Living
Institute Method of Relaxation and Stress Management to small groups. We'll
teach you how to help people cope with anxiety and stress and you can earn
useful money as well.
The
training involves some distance learning and a weekend in London or Leeds at one
of our monthly training courses.
If
you’d like to know more about the courses, or to enrol, CLICK
HERE .
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News for the week
The Essential Beauty
and Body Show
September
13th/14th 2008
The Brentwood Centre,
Doddinghurst Road, Essex CM15
9NN
We are pleased to announce that
we will be exhibiting at this years’
Essential Beauty and Body Show, a fantastic health & beauty event for
women of all ages - and
we would love to see you there. The Celebrity Guest and speaker will be Dr.
Christian Jessen (star of T.V.s ‘Supersize vs Superskinny’ and ‘Embarrassing
Illnesses’) He will be attending the Essential Beauty and Body show on Sunday
14th September, chatting to visitors, signing photos and
autographs.
As a special treat, we have teamed
up with the show organisers (Aztec Events) and are offering half price tickets to all our
friends, customers and clients. This means that you will be able to buy these advance tickets
for only £3.25 each (instead of £6.50 on the door) and your ticket purchase will
enter our company into a prize draw to win a drink with the sexy Dr
Jessen.
Discounted tickets can be obtained
simply by typing in VIP when booking your
tickets at www.beautyandbodyshow.co.uk
So don’t forget, check out the web
site www.beautyandbodyshow.co.uk , order
your discounted tickets and visit us at the show. Your free show guide
(available at the door) will tell you where to find us. SEE YOU AT THE
SHOW!
HEAD ROOM
BBC have a fantastic campaign at the moment about Mental Health. Visit http://www.bbc.co.uk/headroom/index.shtml and explore the videos and other information on their site.
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Tips to relax
INSTANT RELAXATION
 Cup your hands over your nose and mouth and breathe into them for half a minute, or until you feel less fraught.
This helps to readjust the acid/alkaline balance of your blood, which becomes upset by panicky breathing.
Clap your hands in front of your face. Say sharply to yourself (or out loud if you can); "STOP" (meaning stop getting so worked up).
Drop your shoulders, let your hands go down by your sides and let your breath go, quite definitely.
Then use the WASP technique.
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 "I think everyone’s always thought I was pretty lucky – good at sport, loads of friends and all that. Trouble was, I could never talk to anyone about my lack of self-confidence..."
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 "I knew there was something wrong. Even though I didn’t actually feel ill, I was constantly aware of pain around my neck and shoulders..."
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 "I’d not been feeling well for a while, headachey, sleeping badly and that sort of thing, but one morning I lost all feeling on the left side of my face..."
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 "I didn’t think my life was particularly stressful, but I kept on having these funny turns. Heart pounding, sweating, shaking, feeling sick, thinking I was going to faint or fall over, or even die..."
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Read more...
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