Relaxation for Living
Our simple self-help methods have been developed over 35 years and have transformed the lives of more than 100,000 people. Our techniques are recommended by health-care professionals throughout the NHS and private practice.
You can't stop stressful things happening in your life, but you can minimise their harmful effects. This website gives you an introduction to what we do and how we do it.
|
|
Want to Teach Relaxation and Stress Management?
Licence to Teach the Relaxation for Living
Institute Method of Relaxation and Stress Management
We’re looking for suitable people to train as teachers of the Relaxation for Living method. It involves some distance learning and a weekend in London or Leeds at one of our training courses.
If you’d like to know more about the courses, or to enrol, CLICK HERE.
|
|
|
 "I think everyone’s always thought I was pretty lucky – good at sport, loads of friends and all that. Trouble was, I could never talk to anyone about my lack of self-confidence..."
|
|
Read more...
|
|
 "I knew there was something wrong. Even though I didn’t actually feel ill, I was constantly aware of pain around my neck and shoulders..."
|
|
Read more...
|
|
 "I’d not been feeling well for a while, headachey, sleeping badly and that sort of thing, but one morning I lost all feeling on the left side of my face..."
|
|
Read more...
|
|
 "I didn’t think my life was particularly stressful, but I kept on having these funny turns. Heart pounding, sweating, shaking, feeling sick, thinking I was going to faint or fall over, or even die..."
|
|
Read more...
|
|
|
Home 
